Personalised programme
Explain how the programme is shaped around the member's starting point, goals and progress.
Headline explaining the benefit of personal coaching in a small, supportive group.
Supporting copy explaining that each person follows an individual programme with a coach present throughout.
[SMALL GROUP COACHING VIDEO]
Headline defining Small Group Coaching in simple, jargon-free language.
Copy explaining how individual programming, attentive coaching and a small group work together.
Small groups
Explain why a maximum of 8 people allows personal attention without feeling isolated.
Coach-led sessions
Explain that a coach demonstrates each exercise and stays available throughout the session.
Progress over time
Explain how training changes gradually as strength, fitness and confidence improve.
Headline that clearly distinguishes Small Group Coaching from a group fitness class.
Fitness class
Copy describing the one-size-fits-all pace people may expect in a fitness class.
Small Group Coaching
Copy explaining that each member has their own programme, suitable weights and individual adjustments.
Headline setting out the simple, predictable structure of a typical session.
Arrive and meet your coach
Your coach welcomes you and checks how you are feeling.
Warm up
Move through a guided warm-up.
Strength training
Follow your individual strength programme.
Short fitness section
Complete a manageable fitness element.
Finish and discuss progress if needed
Finish knowing what you achieved and what comes next.
[SESSION WALKTHROUGH VIDEO]
Headline reassuring people that every exercise and weight can be adapted.
Copy explaining that progress is personal and no one is expected to match the rest of the group.
Your programme
Built around your current ability and goals.
Your pace
No expectation to keep up with anyone else.
Your progress
Reviewed and developed as you improve.
Headline describing the concerns, starting points and goals this service is designed for.
I haven't exercised in years
I want to get stronger
I lack confidence in gyms
I want expert guidance
I need more structure
I want to move and feel better
Headline covering realistic goals beyond weight loss, including strength, movement and confidence.
Get stronger
Improve fitness
Move better
Build confidence
Have more energy
Stay consistent
Your first week is free
Experience the coaching and the environment before deciding whether you want to continue. There is no obligation.
Questions about the service
Your first step does not have to be a big one.
Speak to a real coach and see whether Strength2Strength feels right for you. Your first 7 days are free.